Yoga is an ancient practice that helps create a sense of union in our s to create mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes our mind, centers attention and sharpens concentration. It shifts the way we view our life and the life around us, putting us into harmony with the world. It brings us balance.
Losing weight isn't always about eliminating foods, it's also about adding new behaviors. When my colleague included yoga in her life, she seemed to easily lose weight and feel peaceful, in control. When both were stopped, weight returned, control left. Start with the yoga, be at peace with your body, and you'll find that being at peace with food falls more easily into your life.