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  Essential Information on Vitamin CThe C Vitamin, the Super VitaminOf all the vitamins, Vitamin C is the one that is most well known. Although everyone has heard of it, and most people know it is a 'good thing', very few people really know the truth. Hopefully, this article will help to put that right.Medical experts have long known that The C Vitamin is important for our body's normal functioning. Vitamin C has many health benefits, but perhaps its most important are its ability to help reduce cardian problems and some forms of cancer. As both these conditions are a major problem in modern society, it is no wonder that Vitamin C comes in for so much attention. It is also essential for the body's ability to produce collagen. Collagen is a protein of connective tissue which is essential if the body is to repair any cuts or major injuries. Some experts believe that colalgen helps to improve skin and fingernail quality and also helps with joint mobility. All of this depends on Vitamin C. Another great benefit of Vitamin C is that it is an antioxidant, (a substance that prevents the damage often caused by free radicals.) In doing this, it also helps the body to process and absorb other vital minerals and vitamins, specifically iron and folic acid. There is also a very strong view held by some experts that The C Vitamin has a major part to play in fighting off colds and influenza. Although this view is not universal, there is little doubt tht Vitamin C does help the body whne it is recovring from a cold or flu. So where do we get Vitamin C from? Sadly, unlike many other animals, we are unable to produce our own vitamin C, needing to obtain it from fruit and vegetables. Amost every fruit or vegetable has some vitamin C, but some are real superstars in the this area. Most tropical fruits are very high in vitamin C, as are cranberries (which also have many other healthy benefits). Another great source of Vitamin C is the Chili Pepper. In fact, very member of the capsicum family is rich in vitamin c, but the hotter chili peppers seem to have more. Although it would be nice to think that those tasty curries and chili con carne meals are helping with our vitamin C intake, sadly, this isn't completely true. Vitamin C is destroyed by heat and is water soluble, so the best way to eat it is in raw, uncooked vegetables. Many nutrition experts recommend eating 5 portions of vegetables each day in order to get adequate amounts of vitamin C in your diet. Whereas this is true, there is no doubt that cooking the vegetables quickly or eating them raw is going to help significantly in this aim. Many of us have busy lives these days, and this can make it difficult to guarantee that we have the tim to buy and cook vegetables as often as we would like. If you are concerned about this, you can always increase your vitamin C intake by buying supplements. These are cheap and reliable, but always remember that they are not a replacement for fruit and veg, as there are many other vitamins and minerals that are present in real food. Nevertheless, taking a vitamin C supplement is often a good idea if you are feeling ill, or starting with a cold. Unlike other vitamins, The C Vitamin is not dangerous if taken in excess. Our bodies can take as much vitamin C as they need and then excrete the excess safely.We hope you have found this article useful and now have a better understanding of this vital vitamin. You should no know where you can get your vitamin C from and how it helps to keep you happy and in good health. Free Article Source: http://www.za77.org About The Author: R.Wakefield is a content contributor for: recipe ideas, which offers amateur chefs a selection of delicious cranberry recipes guaranteed to impress your dinner guests. |