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  An Examination Of The Relationship Between Diet And StressThere have been numerous studies into the benefits of sound nutrition and, as with most things in life, these studies often contradict one another leaving us to ponder where the truth actually lies. Generally however there is agreement that a healthy and balanced diet plays an important role in reducing levels of stress.There is also general agreement that, where a diet is not particularly well balanced, supplements can be helpful. For example, serotonin is a chemical that is produced in the brain which can induce calm and, with a poor diet, taking a supplement which helps the brain to produce serotonin can help the body in reducing stress. However, timing is also important and, as serotonin levels are often naturally higher in the morning and lower in the afternoon, you can help your body by either by taking supplements in the afternoon or by enjoying a late afternoon snack which will help the body's production of serotonin. Try some pretzels or a baked potato, both of which are low in fat but healthy. For a few people excessive eating, especially of foods which are high in fat, is the answer to stress. However, food which are high in fat tend to inhibit or slow down serotonin levels and so normally have the opposite effect to the one you want. yet another result of over-eating is that of weight gain and, as an increasing number of people are finding nowadays, being overweight is a sure road to stress and even to depression. The answer is therefore both a sensible and balanced diet and a reasonable amount of exercise. Sensible eating and exercise will have the combined benefits of both reducing the production of stress-inducing chemicals by the body and of improving the way you both feel and look, which will undoubtedly lift your mood and provide a sound barrier to stress. Another to watch out for is the habit many of us have of skipping meals. When you find yourself under stress you will often find that this lowers your appetite and it is a very matter to begin missing meals. Stressed or not, try to set yourself a regular routine when it comes to mealtimes and then stick to it. Also, try to make mealtimes a 'break' in your day and leave your problems to one side while you are eating. Use this as a time, specifically set aside for relaxation and for focusing your mind on the good things in life. You will assuredly find that when you have finished your meal the world around you will be far calmer. Free Article Source: http://www.za77.org About The Author: For more information about stress, including such things as stress symptoms, and for a wealth of stress articles, please visit Stress-Relief-And-Anxiety-Relievers.com |