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  Allergy Remedies DefinedIf you don't have the sometimes debilitating seasonal allergies, you probably know someone who does suffer from them. Allergies typically show up in spring and fall. It's especially hard to get out and really appreciate fields of spring flowers or blazing colors in the fall. Burning, itchy, and stinging red eyes and tightly stuffed or irritatingly runny noses are de rigueur. Water accumulates in the head, especially around the ears. Cuddly pets become not so cuddly. Headaches only add to the brutal discomfort.You may well wonder if there are any allergy remedies sufficient enough that allow you to enjoy the seasons without suffering the symptoms. Over the counter medications typically offer temporary relief, but many carry side effects such as drowsiness, that you really can't afford in your daily life. Here are a few natural allergy remedies that deserve a try. You first need to understand the overall dynamics of allergies. The pollen, pet dander and mold have a bad habit of inserting itself on the lining of the mucous membranes. One grain of these aggressors will become attached to your mucous membranes, in nasal passages, causing your immune system to extract large amounts of histamines in response. These histamines cause your body to respond to the invasion, producing a number of reactions that cause your body to flush these unwanted invaders. The results of this flushing action are the symptoms of allergies, which are the cause of your intense suffering! Conventional over the counter anti-histamines destroy the body's natural defensive efforts to rid your body of the offenders, while subduing the symptoms which caused you to seek out medication in the first place. Aren't there any natural allergy solutions that allow the body to fight these symptoms? As a matter of fact, yes there are non drug induced remedies available. Natural allergy remedies aim to prevent symptoms before they occur. Here is just a short list of allergy remedies that are definitely worthy of consideration. Dietary input figures prominently in the impact of your allergy symptoms. Studies have shown that foods rich in the Omega-3 fatty acids tend to suppress allergic reactions. Cold water fish, flaxseed, naturally raised meats and eggs, as well as walnuts are rich in this Omega-3 nutrient. Include these foods in your daily diet for a positive effect. Among the natural allergy remedies, try spicy Dijon mustard, horseradish or hot chili peppers as a nasal decongestant. You'll experience immediate relief. In Indian culture, the Neti pot is the vehicle of choice. A Neti pot is a small vase of salt water which is used like a nasal spray, deactivating the offending intruder, both preventing allergy attacks and relieving nasal congestion. Other natural allergy remedies abound in the world of herbs. Butterbur, a common weed in Europe, provides an alternative to over the counter anti-histamines. Papaya contains proteins, the same ones that relieve allergy symptoms. Eyebright also relieves nasal congestion, thick mucous and coughs. Hay fever and nasal congestion may be relieved with skunk cabbage root. For a truly off the wall treatment, try Cubeb, the unripe berry of this native pepper of Sumatra. When crushed and rolled into an herbal "cigarette", hay fever symptoms will subside. Free Article Source: http://www.za77.org About The Author: As a past sufferer of allergies, Rick Coelho is now free from any seasonal allergic reactions. For a more complete and thorough guide to beating allergies visit "How I Naturally Cured My Allergy Condition For Life"! |